What a fab spirit lifting, crispy sunny day. I had a lazy morning, but the sun lighting up my curtains wouldn’t leave me alone so up and out for a lovely 3 mile walk with my boy (Can’t afford to waste a day like today with so much rain about). Followed this with a fresh organic veggie juice, a green veggie pasta with a yummy creamy advocado, peanut sauce. I haven’t been feeling great in the last few months, back pain followed by radiotherapy followed by extreme nerve pain and lack of sleep meant I wasn’t getting my exercise. I had also fallen off the wagon food wise, this sometimes happens when you get good scans , you want to treat yourself and you basically start to rest on your laurels something with stage IV cancer you really can’t afford to do. This and possibly my current hormone treatment has led to weight gain, lack of energy and motivation and a low grade depression. So It’s time to get my act together again while I feel physically fine and all is stable. The thing is I know how good it makes me feel mind, body and soul, I feel strong, so there is no excuse, except maybe the weather but we’ll just have to  work around that.

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